Hi, Avril Winters is my name, I help balance the energy within your body to alleviate stress and eliminate pain and provide education to help you can control your flow. To connect you with your own unique inner power and empower you with tools to help yourself and your family.

My greatest Passion in Life is to Help people become Happy, Healthy and Well

I have found many modalities to do that. We are unique human beings, all made up of the one thing energy. When our energy Centres within and the layers of energy around our bodies/beings are full/vibrant and clear we are Healthy and Well. On the other hand when it becomes stagnant from unhealthy habits, unhealthy thinking and behaviours, we become tired, unmotivated, unwell and even injured .

Health, Exercise and Fitness have always been part of my life. My school days were spent on every team sport available and modern Irish dancing consumed my weekends. A career in something to do with wellness was always going to be my destiny. My studies qualified me as a Personal Trainer and progressed to become a Neuromuscular/orthopaedic Sport Massage Therapist, Indian Head Massage and many gym-based qualifications such as Spinning, Step and Body Pump. After working in a gym for some time, I completed a Continuing Education Certificate with Maynooth University while also studying a MSc in Exercise and Nutrition Science with Chester University.

That’s when I became a Tutor and had many countless success stories. I taught young early school leavers the equivalent to a Leaving Certificate in subjects like Health Studies, Fitness, Biology and Nutrition inspiring them to move forward in life to full time education or employment. It was teaching here that I became I of the first to complete the Mindful Warrior Teacher Trainer Programme a mindfulness based programme to help young people with emotional self-regulation and grow in self-esteem.
Through Workshops/Courses/Group Sessions/One to One sessions online for now and in person at another time. Let me teach you how to connect with your own inner Strength and Power. To control your Own Flow and Live Happy, Healthier & Well